Updesh Kaur is a qualified Kundalini Yoga teacher, gong practitioner and sound healer based in London.
Combining life skills, energy healing, along with being a qualified therapist of Hypnotherapy & Psychotherapy, seems to be the natural way to work for Updesh.
There’s nothing which can be more precious in you than your own relationship with your own consciousness.~ Yogi Bhajan
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Life is an Echo, what you send out comes back.~ Chinese proverb
Playing gong for a few years or so, I have been on a few different trainings but only after recently expanding my experience, by attending Gong Master training with Don Conreaux, do I feel the gong wisdom has finally and fully, begun to integrate into...
Kundalini Yoga promotes love to all including and foremost the self which is why the following book review completly resonates
Imbolc is a festival of purification and a celebration of the first signs of spring. It is the time when the milk begins to engorge the udders of the livestock in preparation for the first births of spring.
Associated to Kundalini Yoga practice- this article re often asked questions about covering the head/hair
Working with the breath
The Use and Science of the Gong The most sublime instrument of the Yogi is the Gong. It is a musical instrument, a healing tool for the nervous system and a cauldron in which you can create alchemical blends of qualities that open and develop the Inner Self.
Each season, each quarter of each year, feels like another chapter in the expansion of consciousness. At some point, every three months I have a moment of ‘review’ of what is happening through my yoga practice, and the meditations, socialising, work, or just ‘what is happening’ drops in, that realization, a moment of energetically ‘this is what seems to be going on’.