Goddess energy

Goddess energy

Olden Traditions Explore some of the ways you can add folk practices into your Imbolc celebration. Imbolc is a festival of purification and a celebration of the first signs of spring. It is the time when the milk begins to engorge the udders of the livestock in...
Working with the breath

Working with the breath

POSTURE: Sit in a comfortable meditative position with a straight spine. MUDRA: Interlock all the fingers except the ring fingers. Point the ring fingers up between the palms. Cross the ring fingers and press the pads of the ring fingers together. Close the palms...
The art of the gong

The art of the gong

The Use and Science of the Gong The most sublime instrument of the Yogi is the Gong. It is a musical instrument, a healing tool for the nervous system and a cauldron in which you can create alchemical blends of qualities that open and develop the Inner Self. Yogi...
Spring 2017

Spring 2017

Each season, each quarter of each year, feels like another chapter in the expansion of consciousness. At some point every three months I have a moment of ‘review’ of what is happening through my yoga practice, meditations, socialising, work, or just ‘what is...