Don on Gong

Don on Gong

Playing gong for a few years or so, I have been on a few different trainings but only after recently expanding my experience, by attending Gong Master training with Don Conreaux, do I feel the gong wisdom has finally and fully,...
Goddess energy

Goddess energy

Olden Traditions Explore some of the ways you can add folk practices into your Imbolc celebration. Imbolc is a festival of purification and a celebration of the first signs of spring. It is the time when the milk begins to engorge the udders of the livestock in...
Working with the breath

Working with the breath

POSTURE: Sit in a comfortable meditative position with a straight spine. MUDRA: Interlock all the fingers except the ring fingers. Point the ring fingers up between the palms. Cross the ring fingers and press the pads of the ring fingers together. Close the palms...